Select Page
Just Sharing Some Monday Tidbits…

Just Sharing Some Monday Tidbits…

Rudy has you guys covered on this morning’s FirsTrax so be sure to check those out. I just had a few extra emails and texts on Sunday and this morning that I thought I’d share. First things first – the video below was texted to me by Christian Deiss from his day at...
[Transcript] – Special 2-Part Anti-Aging Podcast – Basic & Ancestral Tactics To Enhance Longevity (No Fancy Biohacks Required). – Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

[Transcript] – Special 2-Part Anti-Aging Podcast – Basic & Ancestral Tactics To Enhance Longevity (No Fancy Biohacks Required). – Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

[0:04:11] About This Podcast [0:06:42] Human Lifespan [0:10:05] Don’t Smoke [0:14:19] Eat Wild Plants[0:18:03] Avoid Processed and Packaged Foods [0:22:36] Eat Legumes [0:25:57] Low-Level Physical Activity [0:29:00] Prioritize Social Engagement [0:30:56] Podcast...